Nancy Parker, Author at Shine Like A Star
Nancy Parker

Author Archives: Nancy Parker

Hello there. My name is Nancy Parker and I am the creator and editor of this website. I aim to give you a lot of helpful information and advice on health, beauty and lifestyle issues. So tune in.

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

best keto foods

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

7 benefits of the keto diet

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

1.Weight loss

Keto Curry Spiked Tuna and AVocado Salad

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.

The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

2.It takes the edge off your appetite

When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

3.Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

4.You feel more energetic

 Keto Broccoli and Cheddar Frittata

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

5.It helps you fight diabetes

When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.

6.You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.

7.You get better blood pressure

When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

Custom Keto Diet Meal Plan Service

Keto diet custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

Custom keto diet use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.

Your keto diet plan is available to access immediately after payment.

Here’s what you will get:

  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. 

  • Meals that have calorie and macronutrient content tailored to your specific situation and goals.

  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.

  • Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.

  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.

  • Options on how you can customize every meal even more to suit your taste buds.

  • We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.

To show how effective the meal plans are, here's what some of Custom keto diet real clients have to say:

  • As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…
    All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.Katy Thompson, UK

  • I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.         Jessica Grey, US

  • I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets...                                                                                                                 The Keto diet is the only one I've managed to stick to and the weight is literally melting off my body.
                                                                                         Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
                                                                                                    I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.                Gary Best, Canada

Johnson and Johnson Contact Lenses

​Johnson and Johnson is exceptionally excellent in quality,amongst the most regarded business brands in the ​world and a noteworthy player in the contact lenses industry. Their scopes of contact lenses are the aftereffect of inventive innovation as they truly watch over your eyes.

Acuvue is the leader sub-brand of Johnson and johnson contact lenses. It offers an amazing cluster of advantages. The two most well known contacts from the stable of Acuvue will be Acuvue Oasys with Hydraclear Plus and the Acuvue Advance with Hydraclear for close or far-sightedness.

These two can be utilized each day for six consecutive back to back weeks (all things considered the ​lenses should be ​taken out every night) or for six consistent evenings without ​removing the lenses.

The developed of these two ​types o lenses with the end goal that it don't give the ​lens a chance to turn inside the eyes which comes about​ when put in for the very first time (both far and close or near) for individuals who are experiencing astigmatism and far-sightedness issues.

Now a days, let us concentrate on every day, regularly used ​lenses. Johnson and johnson have two jewels in this classification - 1 Day Acuvue and the 1-Day Acuvue Moist with the trademark Laceron innovation. ​It give extreme level of ​comfort, this innovation ​alleviates the ​aterind discomfort in your eyes for the duration of the day long.

1 Day Acuvue and the 1-Day Acuvue Moist

Such a significant number of ​people out there are prepared to explore different avenues regarding their eye ​shades. Johnson and johnson Acuvue 2 brand family ​coloured lenses include a dash of normal shading to your ​ eyes. The portfolio comprising of ten distinctive kind of ​shades, are most ​ likely to meet the demands of buyers of all age, genders ​types.

Johnson and johnson is into bi-central lenses too. Acuvue Bifocal ​contact lenses with five extraordinary homocentric areas able to provide you ​clear vision to view any objects, which are both near ​ and far distance too.

Be that as it may be the scope of Johnson and johnson d​oes not ​stop here; there are a few uncommon highlights to recognize it from its greatest rivals - Bausch and Lomb contact focal points and Cooper Vision contact lenses.

​Some time back Johnson and Johnson played its masterstroke. It propelled a progression of contacts, which are fit for ​stoping the ​strong UV [ultra violet] beams, and these are the first of its kind. It gives ​rotection from, not less than 83% of UV-A radiation and 96% of UV-B radiation, which guarantees the security of you’re eyes. Bausch and Lomb and Cibavision are just into ​the beginning stage to counter this.

​In this manner, you can see Johnson and johnson deals with every single step in contact ​lenses manufacture and ease of use to ​remedy you sight issues and make your seeing experience less of a challenge and as easy as possible..

Hair Extension Pieces

Natural hair piecesINTRODUCTION
Hair extension pieces also known as hair intergrations are utilized to add to the length and mass of the hair. They are natural or synthetic hair. The extensions of virgin natural hair are the best quality (and the most expensive, of course) since all the strands flow in a direction giving it the most natural appearance. If you have a tight budget, synthetic hair extensions are a cheaper option. Although they are not excellent for the warm style and quickly wrapped up, synthetic extensions are suitable for anyone who wants a temporary style change. Also, they do not require the much maintenance of natural hair extensions.

Why Should You Go For Hair Extensions?

There are several reasons for someone to purchase hair extensions.

•    Those that lack proper hair growth can go for these extensions to add extra length and volume to their hair

•    It is used to get a new look like a particular cut

•   Extension adds bounce to your regular hair

•   Extensions add some color to your hair without using chemical colors.

Well, we can now look at various hair extension pieces viz

1.    Tape-In Hair Extensions

If you are looking for hair extensions that can be easily installed in a matter of hours, the tape extensions are what you need. These extensions come in sections that can be between 1.5 and 8 inches in length. Each frame includes one- and two-sided polyurethane tape tabs to suit your size. Your hair is wrapped and stuck between these extensions.

How Long Does It Take To Attach?

60 to 90 minutes

How Long Does It Stay?

4 to 6 Weeks

2.     Micro Ring

Micro ring hair extensions came in the form of short hair that is threadlike through short sections of your natural hair. The extension is then protected by a metal clamped round about it with the aid of pliers. A more easy available type of these extensions are the Micro Loop Extensions that come attached to a thread and bead. Therefore, they do not need a thread for fastening.

How Long Does It Take To Attach?

 4 to 5 hours

 How Long Does It Stay?

 2 to3 Months

3.     Weaving

 The practice of weaving hair extension includes creating a horizontal styling in your hair then sewing your hair extension into it into your natural hair with the aid of cotton thread and needle. So the extensions are “woven” through your natural hair. Weaves are commonly worn by African women because they have the really thick hair that is required to obscure the extensions from view.

How Long Does It Take To Attach?

 2 to 4 hours

How Long Does It Stay?

 2 to 3 Months

4.   Clip-In Hair Extensions

  Clip-in hair extensions are for anyone who wants longer hair in few minutes. They are weaves of hair that come with clips attached to them at the top. You have to attach them on at the base (root) of your hair. The size range is 2 to 8 inches.

How Long Does It Take To Clip in?

5 to 10 Minutes

How Long Does It Stay?

You can attach them and remove them at your will.

5. Hot Fusion Hair Extensions

Now, hot fusion is a method that is involved and requires a skilled professional. The procedure itself begins with a keratin U-tip bond that is lined with silicone to be attached to the extension. The extension connected to the root of your hair with the help of a heating tool. The silicone lining protects your hair from heat drama

How much time is taken?

​6 to 8 hours

How Long Does It Stay?

4 to 6 Months

6.  Cold Fusion Hair Extension

 The cold fusion hair extension is quite similar to the hot melt method. The only difference is that it comes pre-tipped with a keratin-based polymer added at the root of your hair.  Although you need a particular tool to do it, it does not necessitate any heat application.

How long does it take to attach?

4 to 6 hours

How Long Does It Stay?

​2 to 3 Months


When choosing a color to match your hair, choose a color that matches your hair from the middle to the ends. Never select the hair color of your "roots" as that tends to be a variant shade. The best color choice for your hair will be the one that matches the ends of your hair.

Natural Hair Extensions


West-Kiss-Natural-Black-Peruvian-Straight-HairThe natural hair extension activities have been dominating and with no relent in 2017. With relaxer sales decreasing (as a direct result), it’s easy to see the significant influence that natural human hair is having on black women around the globe. Despite this phenomenon, one aspect of hair care does not lack consumer interest.

Companies go where the consumers are, so as natural hair becomes a lucrative business, it is incredible that we see more weaves, extensions, and wigs with natural hair textures being offered by many manufacturers. The news about this increase in real hair wigs and extensions is that new extensions are available! Naturals are creating extensions and weave for other naturals. I love it! Here are a few companies that have put in the extra work to make some natural hair wigs and extensions.


People use wigs for so many reasons which include to cover the loss or to get fashion styles to look pretty. 

1、Produces a natural appearance

2、Get styles what you like

3、Last longer

4、Easy care

Tips For you natural hair

Wearing clip-ins and wigs are great alternatives to wearing drying synthetic hair, braids, having to style your hair while transitioning to healthy hair care.  The aspect Naturals misstep is allowing hydrated hair which makes them struggle with growth retention. Here are tips that may be helpful.


Water is essential for hydrating hair properly. If your houseplants or flower bed goes without water for longer than 2-3 days, it is prone to drying out and wilting to its death. View your hair as a plant. Our hair requires water, lot of water, not oils and butter.

 Recommendations: Water


Shampoos tend to be full of detrimental additives that strip our hair of its natural goodness. We need mild cleansers that are free of peeling sulfates, silicones, petroleum, alcohol and excessive emollients (oils and butter).


 Water does nothing once it evaporates. Water and conditioners work hand in hand. Conditioner enhances hydration but leaves remnants of healthy, clean emollients behind to “condition” your hair for the next step.


Some oils and butter tend to be excessive and far too burdensome to allow moisture penetration.


Get Fall Winter Weather Ready! Here are some beneficial ways to get your natural hair ready for the fall/winter season.

1. Deep Conditioning

Every week your real hair should receive some tender love and care filled with moisture and time. The simplest way is with a deep conditioner. After you wash, apply a thick conditioner.

2.  Oil Treatments

This type of hair treatment is carried out weekly or. Just warm the oil and work it into your hair. Wait for 30 minutes and rinse out.

3. Secured Styling

Winter is the time to bring about your favorite protective styles! If you want to try out various textures, clip in is vital. Secured styling is also an excellent method to use while your natural hair is closed and secured underneath. So after your next hot oil treatment, make sure you weave your hair and pin away any loose ends. Safely protect your desired Clip-ins to create your desired look. This kind of protective styling can last up to weeks at a time and aids your hair to absorb moisture over a more extended period due to low manipulation.

4. Massages

This step supports mental health and relaxation. By giving you daily scalp massages, you can stimulate your roots and enhance the growth of your hair. This is rarely ever a bad thing! You can decide to do this with or without using oil during the massage. As long as you use your fingertips in a light circular motion, you are set to go!

5. Trim

Depending on your type of hair and taste, you will have to trim more often than some. For example, if you are passing through a transiting phase from processed hair to all natural, now is the time to prune. Before the fall, it is essential to get rid of any split or dead ends in sight. So take your scissors ready to cut as required and not to go overboard by being scissor happy!

Peruvian Human Hair Wigs For Black Women

peruvian virgin human hair full lace wig

Also very common and growing in fame, Peruvian human hair is an excellent alternative to a pretty wavy hair. Although the waves are not as tight, the Peruvian wool has a slack high tide that falls easily without losing body.

Peruvian hair is mostly curled to develop the tight wavy pattern. The long-lasting span of Peruvian hair wig allows the hair to retain its texture well in humid and hot periods.

This hair is also made of Afro-Caribbean hair and resistant to the sun. However, keep your hair investment moist and damp regularly to avoid tangling.

About Peruvian Human Hair

  Peruvian hair is coarse and light brown, darker or deep brown colors.  This hair is a little rougher and thicker in texture than Indian hair. It harmonizes well with standard African-American relaxed hair textures and medium Caucasian hair textures. Peruvian wool has received attention since 2010. Peruvian hair is multi-purpose hair. Peruvian hair can appear naturally voluminous regardless of the fact it is lightweight. Meaning, you can have over 500grams (5pcks) of hair and yet it feels like feathers. It is manageable even when the hair lacks proper maintenance. Peruvian wool is excellent for sleek straight styles as well as short & edgy styles. If you usually use heat, style the hair, be sure you use a leave-in hair conditioner first. Style hair with a wide tooth comb, beginning at the ends and working your way up towards the scalp. Use styling aids free from alcohol,

Care of Curly Peruvian Human Hair Wig

•     Use a wide tooth styling comb only, when hair is wet.

•    Apply the suggested products, style the curly Peruvian hair weaves while moist, let it to air dry and then leave it alone!

•   Never comb dry curls for you will disrupt the curl pattern

•    To refresh curls, spray with plain water, leave in conditioner or diluted curl activator.

•    Use aids that are free from alcohol, such as mouse, gel, and hairspray in moderation.

•    Do not use greasy products; it can cause your hair to tangle

•    Before you go to bed, braid, twist or pin curl your hair.

•    Never sleep on damp hair.

•    Rest on a satin covered pillow.

peruvian virgin human hair for black women

General Care Of Peruvian Human Hair

•    Installation of the hair: To ensure that your Peruvian human weft extensions do not fall installation, I advise that you follow the instructions below: Do not remove the weaves because most of the patterns are either hand-tied or feature a very thin weft, which makes your design virtually undetectable and more straightforward to install. Due to this, the delicate weft is cut, this loosens the hair in the weft causing what appears to be falling.

•    Combing your hair: I advise you to straighten your hair every morning. Brush your hair from the ends in the direction of your scalp. Starting from the ends keep the pressure from the weft area, it is an excellent way to maintain the longevity of the extensions.

•   Keep Your Hair Dry Before Sleeping: You should never rest on your hair wet. Just ensure your hair is dried before you go to sleep and you shouldn’t have anything to worry.

•    Swimming In Tubs: You want to go swimming in hot tubs? I recommend braiding your hair before entering containers to avoid tangling. It is advisable to wash your hair right after swimming. Add a spray in conditioner after swimming.

•    Tools For Styling: It is essential to use a paddle back brush using gentle strokes when washing and styling the hair.

If the above measures must be taken into consideration, you will have the perfect wig.

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